No Equipment Necessary for This Snow Day Workout thumbnail

No Equipment Necessary for This Snow Day Workout

oh, the weather outside is frightful…

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Use This Hot Fire Stairmaster Workout to Torch Those Extra Holiday Calories thumbnail

Use This Hot Fire Stairmaster Workout to Torch Those Extra Holiday Calories

May all that holiday pie go straight to my booty 🙏🏼

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Sweat It Out With This Thanksgiving Day HIIT Workout thumbnail

Sweat It Out With This Thanksgiving Day HIIT Workout

Get to sweating before the turkey’s a-baking!

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My Stretching Routine thumbnail

My Stretching Routine

S-T-R-E-T-C-H those muscles – you worked hard girl!

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