Ouch!! Injury Got You Down? I Got You! thumbnail

Ouch!! Injury Got You Down? I Got You!

Oh no! Injured? Don’t worry, I got you!

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Don’t Let PMS Cravings Ruin Your Progress thumbnail

Don’t Let PMS Cravings Ruin Your Progress

Cravings can really mess up your progress 🙅 🙅 🙅 I have some tips to help keep those cravings at bay!

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The Fitness Mottos I Live By thumbnail

The Fitness Mottos I Live By

I admit it…I talk to myself! The words you choose to tell yourself has more impact on your life than you think.

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Should I Workout When I’m Sick thumbnail

Should I Workout When I’m Sick

Ain’t nobody got time to be sick!

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What I Think About New Year’s Resolutions

Hope you all had a wonderful holiday season! Happy New Year’s to you all!!! Keep reading and find out what I think about this new year tradition…I also share mine below :) You might think that I despise the sound of everyone’s New Year’s resolutions. But, I am really addicted to goals and self-reflection. I [...]

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How to Foam Roll

I used to never do any recovery work on my body…I think I was like 27 before I had my first massage! I don’t get to a massage therapist as often as I would like, but I this is the next best thing.  Foam rolling! Most people don’t use a foam roller to its full [...]

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Eating Healthy and Family Support

Eating healthy can be challenging enough. So, when you are embarking on a fitness journey on your own without the support or the partaking in of your family, it can make it even more difficult! I’ve been in those shoes, when coworkers, or family members, didn’t get why I was eating healthy or going to [...]

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How I Stay Motivated

Truth is, I don’t always feel like going to the gym.  But, I rarely miss a workout.  How does that happen, you ask? There are two central reasons I can stay motivated to eat healthy and hit all my workouts.  It really is a choice I make many times a day. I hope this helps [...]

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Kickbacks That Don’t Hurt Your Lower Back

Many of my clients and people I meet at the gym complain of lower back pain after they do their kickbacks.  Is this you?  Do you suffer from low back pain after kickbacks too?! I wanted to show you a way to do kickbacks that will greatly alleviate your lower back pain.  It’s all about [...]

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New Equipment Love – Booty Edition

Over the last month or so, I’ve added some new equipment to my glute workouts and am so impressed with the results that I HAD to share them with you! These all cost under $35 and are space efficient. I highly recommend scooping these up at your soonest convenience and enjoying some major #bootygains Is [...]

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How to Eat At A Restaurant

Want to know how to win at eating out? Even if you are on a meal plan, practice clean eating, or have food allergies, there are ways to stay on track no matter where you eat. You can do it! Yes, I understand. There will be times when eating at home and preparing your own [...]

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Why You Should Eat Breakfast

As I’m studying for my sports nutrition course final exam, I thought I would share some nutrition information here. Don’t get me wrong, I LOVE sharing all my healthy recipes.  But, I still think it is really important to know the WHY piece of eating a healthy lifestyle too. Not everyone likes breakfast.  Although I [...]

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Building a Strong Mind Muscle Connection

One of the most powerful skills that I have developed over the last year of lifting is building my mind to muscle connection. I wanted to share with you what is the mind muscle connection, why it is so powerful and how to build it. This year I have really worked on zeroing in on [...]

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3 Uncommon Ways to Alleviate Stomach Pain

I’ve had more than my fair share of stomach pain over the years. Fixing my diet was the number one most powerful change I could have made to heal my gut.  However, I periodically get stomach pains for a multitude of reasons and I’ve developed a few tricks to help get me back to normal [...]

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My Top Gluten Free Apps

Since sharing my journey with Celiac, I’ve been getting questions about how I live the gluten free / dairy free lifestyle.  So, I thought I would share my top apps for those with Celiac. It’s a lot easier to live a gluten free / dairy free lifestyle now as opposed to even five years ago. [...]

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