Katrina TaTae Fitness
Why I Use Cinnamon Like Erryday! thumbnail

Why I Use Cinnamon Like Erryday!

I use this literally every morning!

The Perfect Sheet Pan Dinner Formula thumbnail

The Perfect Sheet Pan Dinner Formula

Follow this easy recipe formula for #MealPrepGoals!

Ouch!! Injury Got You Down? I Got You! thumbnail

Ouch!! Injury Got You Down? I Got You!

Oh no! Injured? Don’t worry, I got you!

Travel Friendly Workout Ideas thumbnail

Travel Friendly Workout Ideas

Stay on track, even when you are away from home!

Everything You Need To Know About Artificial Sweeteners thumbnail

Everything You Need To Know About Artificial Sweeteners

Get the Low Down on artificial sweeteners.

Badass Inspirational Quotes When You Need That Extra Inspo thumbnail

Badass Inspirational Quotes When You Need That Extra Inspo

These inspirational quotes will leave you feeling like the badass you are!

St Patrick’s Day Workout Playlist thumbnail

St Patrick’s Day Workout Playlist

Get your cute booty movin’ and groovin’ with this St. Patty’s Day inspired Spotify playlist!

Egg Muffin Cups with Mushroom “Bacon” thumbnail

Egg Muffin Cups with Mushroom “Bacon”

Make these Egg Muffin Cups on Sunday and you’re good for the rest of the week boss babes!

Don’t Let PMS Cravings Ruin Your Progress thumbnail

Don’t Let PMS Cravings Ruin Your Progress

Cravings can really mess up your progress 🙅 🙅 🙅 I have some tips to help keep those cravings at bay!

The Fitness Mottos I Live By thumbnail

The Fitness Mottos I Live By

I admit it…I talk to myself! The words you choose to tell yourself has more impact on your life than you think.

Disc Moves for Sexy Legs thumbnail

Disc Moves for Sexy Legs

Sculpt and shape your legs with these moves. And, slide. And, slide. And, slide!

Gluten Free? No Dairy? Simple Allergy Substitutions thumbnail

Gluten Free? No Dairy? Simple Allergy Substitutions

Looking for some alternatives and substitutions for gluten, dairy, eggs, and more??? Don’t worry, I got you.

Shape Recipe Feature: 3 Ingredients, 3 Ways thumbnail

Shape Recipe Feature: 3 Ingredients, 3 Ways

Genius Breakfast Ideas! Check out my SHAPE feature for 3 morning meals that keep it fresh.