S-T-R-E-T-C-H those muscles – you worked hard girl!
My Stretching Routine
Stretching has helped me not only prevent injury, but really helped in keeping my muscles nice and loose! My stretching routine is something therapeutic I do after each workout.
Take a look at what I do to stretch out!
I hold each stretch for 30 seconds to 2 minutes. I stretch AFTER my workout, when my muscles are nice and warm. Think about your muscles like a rubber band…it is much easier to pull a warm rubber band than one that is ice cold.
I try and stretch each major muscle group, even if I didn’t work it out.
I wasn’t blessed to be very flexible, so I have to work on it. Consistency is the key.