Get the Low Down on artificial sweeteners.
These inspirational quotes will leave you feeling like the badass you are!
Get your cute booty movin' and groovin' with this St. Patty's Day inspired Spotify playlist!
Cravings can really mess up your progress 🙅 🙅 🙅 I have some tips to help keep those cravings at bay!
I admit it...I talk to myself! The words you choose to tell yourself has more impact on your life than you think.
Find out what vitamins to take to get glowing - inside and out!
Ain't nobody got time to be sick!
We’re going NEXT LEVEL in 2017! The new year brings new goals and new dreams, and I am here to help you achieve all of them. My new 7 Day SHOW READY Plan is a slimdown program that has you covered for every meal for the next seven days, plus a workout schedule, and TONS [...]
Hope you all had a wonderful holiday season! Happy New Year’s to you all!!! Keep reading and find out what I think about this new year tradition…I also share mine below :) You might think that I despise the sound of everyone’s New Year’s resolutions. But, I am really addicted to goals and self-reflection. I [...]
My last show of the 2016 competition season with the Nspire Sports League! Ended the show with a third place finish at my third pro show. I can't wait to continue to work towards my 2017 season. Here's to another year, more goals, and more muscle!
I know every coach will say this, but I truly have some of the most beautiful clients inside and out! I am so honored to work with these ladies and help them achieve their goals! Find out what these ladies had to say about working a coach. Whether you are thinking about competing in a [...]
I’ve been sharing a lot of tips and tricks, recipes and workouts with you guys! Let’s see how well you have been paying attention. Take the quiz below and comment your answers below this blog post for a chance to receive $100 off one month of custom meals and training plans!!! *Offer will expire on [...]
Last weekend, I had the honor of shooting for AmandaLouise Swimwear’s new swim line in Tulum, Mexico. It was so much fun! That was my first time to Mexico. And, if you followed my Instagram Stories, you would have learned that I almost chickened out and didn’t go! So glad I did though! The house [...]
I had so much fun this past weekend at the Nspire Sports League Formulation One Show in Houston! I didn’t take very many pictures, but I collected as many as I could to compile this post. Photo credit: Waldyfit, Jackie Gentry, Jim Burgess, Sarah Leblanc
I used to never do any recovery work on my body…I think I was like 27 before I had my first massage! I don’t get to a massage therapist as often as I would like, but I this is the next best thing. Foam rolling! Most people don’t use a foam roller to its full [...]