Egg Muffin Cups with Mushroom “Bacon” thumbnail

Egg Muffin Cups with Mushroom “Bacon”

Make these Egg Muffin Cups on Sunday and you're good for the rest of the week boss babes!

Gluten Free? No Dairy? Simple Allergy Substitutions thumbnail

Gluten Free? No Dairy? Simple Allergy Substitutions

Looking for some alternatives and substitutions for gluten, dairy, eggs, and more??? Don't worry, I got you.

Shape Recipe Feature: 3 Ingredients, 3 Ways thumbnail

Shape Recipe Feature: 3 Ingredients, 3 Ways

Genius Breakfast Ideas! Check out my SHAPE feature for 3 morning meals that keep it fresh.

Quick Cold Remedy Wellness Shot thumbnail

Quick Cold Remedy Wellness Shot

Zap your cold in a hurry with this healing wellness shot. I love natural cold remedies!

Cherry Cream Filled Bon Bons thumbnail

Cherry Cream Filled Bon Bons

Because...chocolate.

Shashuka with Sweet Potato Hash thumbnail

Shashuka with Sweet Potato Hash

This healthy breakfast idea is seriously #brunchgoals 😍

Berry Bombastic Smoothie thumbnail

Berry Bombastic Smoothie

You'll never guess what went into this smoothie!

Guaca-verde Dip + Gluten Free Chips thumbnail

Guaca-verde Dip + Gluten Free Chips

A classic game day snack! Sure to be a crowd pleaser!

Easy Bone Broth Gravy

There’s something so warm and comforting about a good gravy.  It is perfect for winter and the holidays. What’s even better about this recipe is the use of the superfood, bone broth. Bone broth has been gaining a fair amount of attention in recent years - and for good reason! Many cultures, past and present, [...]

Perfect Roasted Brussels Sprouts

On my IG, I called them that "nefarious veggie of everyone's youth." I'm sure you were no different. I actually don't think I even ate my first Brussels Sprouts until I was in my late twenties.  I just didn't know what to do with these green little nuggets.  But this recipe is a great introduction [...]

What I’m Having For Thanksgiving 2016

I love food.  So, naturally Thanksgiving is one of my favorite holidays! As you already know, Thanksgiving can be challenging.  Every family has their traditions and preparing a feast that doesn’t involve gluten or dairy can be quite the task.  However, I welcome the test! I was responsible for cooking everything this year!  My first [...]

Gluten Free Vegan Pumpkin Protein No Bake Cheesecake

Every one has holiday traditions, ours was pumpkin cheesecake.  Once I discovered my Celiac Disease, I was feeling definite FOMO my first gluten free and dairy free Thanksgiving. I was overwhelmed with what I couldn’t have anymore, and I became blind to all the possibilities that I now had in front of me. Fast forward [...]

Pumpkin Pie Protein Hot Cereal

Talk about #fallbreakfastgoals!!!  This is SOOOOO yummy you guys!!!  I had my husband taste it after he got home from work and it didn’t even last 4 hours in our house. Just like my recent hummus post, this Pumpkin Pie Protein Hot Cereal is great when you have leftover pumpkin puree (or any other squash). [...]

Gluten Free Chewy Granola Bars

As a kid, I used to LOVE those chewy granola bars.  What was your favorite flavor?  Mine was a toss up between the Smore’s and the Peanut Butter Chip. This will def make you the cool mom or dad at the lunch table!  The texture and taste are spot on.  This recipe would make a [...]

No Churn Dairy Free Pistachio Ice Cream

Pistachio used to be my favorite ice cream flavor growing up. I don’t know if it was the fluorescent green color or the unique flavor. I love me some ice cream and was determined to come up with a way to make it that didn’t involve coconut or cashew, which dominates the dairy free ice [...]