3 Healthy Gluten Free Pies to Be Thankful For This Year! thumbnail

3 Healthy Gluten Free Pies to Be Thankful For This Year!

Obsessed with these healthy holiday desserts!

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My Amazingly Delicious and Healthy Gluten Free Pecan Pie thumbnail

My Amazingly Delicious and Healthy Gluten Free Pecan Pie

Pecan pie, yum!! Wait, or is it pecan???

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This Is The Gluten Free Pumpkin Cheesecake of Your Dreams thumbnail

This Is The Gluten Free Pumpkin Cheesecake of Your Dreams

Shhh! No one has to know it’s healthy!

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The Perfect Sheet Pan Dinner Formula thumbnail

The Perfect Sheet Pan Dinner Formula

Follow this easy recipe formula for #MealPrepGoals!

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Egg Muffin Cups with Mushroom “Bacon” thumbnail

Egg Muffin Cups with Mushroom “Bacon”

Make these Egg Muffin Cups on Sunday and you’re good for the rest of the week boss babes!

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Shape Recipe Feature: 3 Ingredients, 3 Ways thumbnail

Shape Recipe Feature: 3 Ingredients, 3 Ways

Genius Breakfast Ideas! Check out my SHAPE feature for 3 morning meals that keep it fresh.

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What I’m Having For Thanksgiving 2016

I love food.  So, naturally Thanksgiving is one of my favorite holidays! As you already know, Thanksgiving can be challenging.  Every family has their traditions and preparing a feast that doesn’t involve gluten or dairy can be quite the task.  However, I welcome the test! I was responsible for cooking everything this year!  My first [...]

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Five Healthy Hot Cereal Options

Are you tired of your oatmeal in the morning??? I’ve got 5 healthy hot cereal options to share with you today!  Some you may not have heard of, or thought about as an alternative to oatmeal.  For my breakfast in the morning, I rotate all of these hot cereal options weekly so I never get tired [...]

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Chocolate Protein Almond Butter

Yep.  I went and did it…I chucked out all my almond butters (minus the one I get from Costco). I made something even better! Now that I’ve figured out how easy it is to not only make almond butter, but to customize it with my favorite flavors, I am so proud of what I’ve come [...]

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My Favorite Protein Powders

I’ve tried A LOT of protein powders over the years. Because of the dietary limitations of Celiac Disease, it’s been frustrating at times to find something that fits all my needs (gluten free, dairy free…oh and can I get that soy-free, vegan, USDA Organic and raw???). But I’ve found a pot of gold in a [...]

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Peppermint Patty Chia Pudding

I heart chia puddings. And, I used to love those York Peppermint Patties, but they irritate my gut.  So I spent one weekend recreating the taste of those minty fresh candies in a gluten free and dairy free version. Thus, the Peppermint Patty Chia Pudding was born. It has the fresh minty flavor that you [...]

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Chocolate Protein Mousse

Now that I am prepping for a bikini competition in a few months, I wanted to create something comforting, yet healthy at the same time.  I need to make sure that I’m getting adequate protein, but I still have a sweet tooth sometimes for chocolate.  Playing around in my kitchen the other night, I came [...]

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Thanksgiving Menu 2015

I bet you are wondering what a fitness professional eats for Thanksgiving? I know, you’re probably saying to yourself, “Yeah, she most likely eats a pitiful plate of asparagus and turkey sans the skin.” Nope. Not this girl here! Even though my Celiac Disease does force my hand in what I can’t eat, it provides [...]

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Light & Fluffy Pancake Perfection

Being a Celiac, I’ve tried dozens of pancake recipes claiming to be just as light and fluffy as their gluten-full counterparts. However, I struggled to find a comparable gluten free, dairy free, refined sugar free pancake recipe that wasn’t too dry. I scoured Pinterest for promising receipes (check out my Breakfast Board for lots of [...]

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