Say ‘HELLO’ to your highest, brightest, best self!

Making a change can be kinda scary, but I want you to know that I am here for you. I’m beyond excited to help you achieve your goals!

No matter your age, busy schedule, or life demands, I created this plan to work for YOU! Join all the women on the Katrina TaTae Fitness Nutrition Plan who found success + happiness!

Aren’t these transformations so inspiring?! These #KTFBabes show you that YOU can do this too!


The Katrina TaTaé Nutrition Plan goes beyond the cookie cutter, one-plan-fits-all approach. I share everything you need to know in the Plan to make healthy living a lifestyle – what to eat, when to eat it and most importantly why. The Plan teaches you how to customize your nutrition to meet YOUR GOALS. I will show you how feel your absolute best – more energy, glowing + clearer skin (the bangin’ body is just a bonus!)

  • My Meal-By-Meal, Day-By-Day Method
  • The Facts About Carbs, Fats & Protein
  • My Tips to Rev Up Your Metabolism
  • What I Drink Every Morning
  • The 7 Day Show Ready slim down (I use this for events, photoshoots, and when I film my fitness videos!)
  • Easy Meals for Busy Babes
  • Healthy Waffles & Donuts…YES Way!
  • REAL strategies to help you incorporate the guidelines into your everyday life
  • Soooo many AMAZING recipes at your fingertips!

The Katrina TaTaé Fitness Nutrition Plan Is HERE!!!

The KTF Nutrition Plan is an in-depth nutrition program that includes everything you need to become your personal best inside and out! I share how to fuel your beautiful body, speed up your metabolism, and all my tips and tricks to get the results you are looking for. As soon as you join the Katrina TaTaé Fitness Nutrition Plan, you will receive everything listed below!

  • The Katrina TaTaé Fitness Nutrition Program – the foundation of the #KTFLifestyle
  • The Katrina TaTaé Fitness Recipe Guide + access to hundreds of delicious recipes as a member!
  • All past AND future challenges, meal plans, etc. at no extra charge!
  • I’ll send everything to you digitally as soon as you join!


SO MANY women have found success with the plan! It’s SO flexible! I lay it all out for you with easy to follow guidelines that will completely transform your health & body.

  • Speed Up Your Metabolism
  • Reveal a STRONG beautiful body
  • Increase Your Energy
  • Achieve Your Fitness Goals
  • Look & Feel Your Personal Best!
  • Best part? I will immediately send you your plan to download! I’ll be in your inbox in just a few moments!
  • Live the life you deserve: healthy, happy, and confident!


The Katrina TaTaé Fitness Nutrition Plan has tons of yummy recipes! Delicious and easy dinners, on-the-go lunches, pancakes, and satisfying desserts – you are completely covered from morning to night!

Don’t worry, the Nutrition Plan is completely Gluten-Free and Dairy-Free. PLUS, you can easily customize it to fit your dietary needs!


    Your Main Nutrition Plan

    Recipe Guide, including loads of cooking tips!

    7 Day Show Ready slim down – what I use for photoshoots and events!

    The Latest , PLUS Summer Series, New Year’s & 31 Day Challenge Plans!!!

    And, I’ll be in touch with you every step of the way. I send Members Only Exclusive tips and share my advice to help you reach your fitness goals!

Join the Nutrition Plan now, and in a few minutes, you’ll have everything you need to get started right in your inbox! Your Nutrition Plan lifetime membership is $150. You’re about to make an amazing investment in your health & happiness!
Welcome to the Team!

JOIN NOW and get your first Members Only email, my Top Tips To Succeed on the Plan, PLUS you’ll gain access to all the recipes on!


When you become a member, you’ll have access to all versions of the plan.


Still not quite sure? How about I give you a FREE taste of the Nutrition Plan?? Snag a sample of 4 of my fav recipes now! Sign up below to get your free sneak-peak into the Katrina TaTae Fitness Nutrition Plan and become a KTF insider. Take the first step to living your best life girl!


Feel free to email here if you need help!